How many cigarettes does your father smoke in one day's time? Ten! 1, 2, 3, 4,......"
I
 remember we used to play that game growing up and it never used to make
 sense to me who came up with such a stupid game or words to the game 
but for the sake of counting and seeing who will be the last one 
standing I played along.
Growing up and getting in to 
tertiary I noticed how girls picked up the habit and it seemed to them 
as cool or... "alluring?" . It never used to make sense to me until one 
day I picked up a sealed box of Rothman's King Size cigarettes, went to 
my Res room at Wits Technikon and lit up one cigarette. As Laura Biel 
described in the note before this one I had a momentary drowsiness. Well
 I coughed like I was dying initially. The next moment I had turned into
 a secret smoker doing it in the privacy of my room until I became a 
social smoker singing to Lil' Kim's "Put your lighters up!"
My
 conscience did not enjoy it as much as my lungs and gums were 
disagreeing with this smelly, teeth-staining habit. I started to cough 
so badly my boyfriend then who was a doctor insisted I must go for a TB 
check up. My lips were not black but had become pink that my mom thought
 I had some sort of deficiency. My gums started bleeding and this is a 
condition with a big name caused by smoking- GINGIVITIS. I acted like I 
don't know what causes the bleeding as I knew it was smoking and I hoped
 the dentist does not say it in front of my mom.
With me 
it was a conditioned habit, I will only crave smoking when there are no 
adults around and everytime I did it I asked myself, "What kind of a 
mother am I gonna be? Am I gonna hide from my children or do it in front
 of them?" I thank God for my body rejecting the cigarettes and me 
obeying the slow deteriorating of my body. I quit smoking before I even 
got a revelation of the scripture about the body being the temple of the
 Lord. Nicotine free forever by God's grace.
I see girls 
walking around "IN PUBLIC!!" puffing cigarettes like they are fixing 
their hair. Girls it looks ugly!! Forgive me for this word but it looks 
TACKY!!! You might be all dressed to the nines, lovely dress, beautiful 
shoes, well done hair but....light up a cigarette...poooooffff!!! goes 
your beauty. It goes literally.
With every drag, your skin will sag.
And so will your teeth be stained
Yellow is in but not on your teeth
No lotion can rehydrate skin that has no blood flow
Because yes even if you hide it will show
And have you heard what it does to you bones
Can you spell OSTEOPOROSIS....
Look up the health guide and see what it is
Contraceptives plus smoking equals CANCER
What if you encounter INFERTILITY?
Count the chemicals, subtract your lifetime.
Guys,
 men, boys.... It does not look, cool, sexy or manly it just looks 
STUPID. Think about it, cars and locomotives exhale it and you 
....INHALE it?!!! Look at your hands and compare them to the hands of 
you buddy who does not smoke. If the effects are not yet showing, you 
are slowly applying to have a miner's hands. Your heavy, painful 
breathing is scary! You are wasting money on cologne and smells YUCKY 
when combined with your cigarette-smelling self. If you didn't know 
here's a tip:
Saggy is not acceptable even if its your worn out baggy jeans
Cos if its on your face that is wrinkling while you are in your teens
No woman would want a man who reminds her of an old tree
Bad skin that is intentionally brought about by nicotine
Is just not so on, no matter how much your pockets contain
Why must she overuse her perfume to cover the smell of your smoke-clothed skin?
Irregular heartbeats not brought about by love
Blood- CLOTS clotting the movement of oxygen to your heart
That is application for early retirement and exit to life
And as you drag think if you want to have babies one day
Because yes, smoking does DECREASE SPERM COUNT!!
Take another drag and be willing CHOKE or suffer from a STROKE!
My
 work here is done. The word is out. If you don't believe me do your 
RESEARCH. If you hate Google read your box of death. And hey do the 
MATHEMATICS. How many cigarettes does your father smoke in one day's 
time? Rather How many cigarettes does your boyfriend or girlfriend or do
 you smoke in one day's time? And HOW MUCH a week do you spend 
multiplied by 12months? Lifecover premiums......??? See how much you 
would save.
How many R100 notes do you smoke in one month?
 How many toothpaste producers, perfume sellers, life insurance 
companies, dentists, doctors, hospital bills and other health procedures
 will you burn your money for?

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